JSON.FORMATHub of five tools: format, validate, minify, convert to XML, and compare two JSON documents.//REGEX.TESTERReal-time regular expressions tester, cheatsheet, debugger and replacer.//PDF.SUITEMerge, split, extract text, rotate and convert PDF pages to images.//IMAGE.STUDIOIn-browser photo editor: crop, resize, filters, WebP/PNG and Base64 encoder.//HTML.BEAUTIFYHTML code beautifier, production minifier and entity encoder.//CSS.MINIFYCSS code formatter, production stylesheet minifier and CSS to SCSS converter.//SQL.FORMATTERSQL query beautifier, dialect translator (Postgres/MySQL) and minifier.//SVG.EXCALIDRAWInteractive vector visual editor powered by Excalidraw and SVG formatter.//TEXT.DIFFWord counter, reading time estimator and dual-text diff comparator.//YAML.CONVERTYAML & JSON bi-directional validator and formatter with syntax checking.//XML.PARSERXML document formatter, tree inspector and XML to JSON converter.//GRAPHQL.STUDIOGraphQL query & SDL formatter, minifier, AST field sorter and validator.//BASE64.CODECBase64 and URL-Safe encoder / decoder with full UTF-8 verification.//PASSWORD.GENCryptographically secure random password and entropy strength generator.//URL.STUDIO8-tool URL suite: encode, decode, validator, component parser and builder.//QR.STUDIOCustom QR code generator with embedded logos, colors, gradients and shapes.//ASCII.EXPLORERInteractive ASCII 0-255 table, Alt keyboard codes and CP437 symbols.//KEYCODES.LIVELive KeyboardEvent detector and JavaScript keycodes cheat sheet.//JWT.DEBUGGERJWT token decoder, claims inspector and Web Crypto signature verification.//BINARY.CODECBidirectional text to binary converter with digital rain and ASCII table.//CHARTS.STUDIOInteractive chart generator (bars, lines, pie, scatter) from CSV data.//UUID.V7Bulk generator for UUID v4, time-ordered v7, v1 and live UUID validator.//CSV.JSONBi-directional CSV to JSON converter with custom delimiters & table grid.//COLORS.STUDIOHEX/RGB/HSL/CMYK converter, palette harmonies and WCAG 2.1 contrast tester.//SEO.METASEO Meta Tags, Open Graph cards and real-time Google SERP card preview.//SCHEMA.JSONLDSchema.org JSON-LD structured data generator for Google Rich Snippets.//SITEMAP.XMLStandard XML Sitemap generator (Protocol 0.9) for Google Search Console.//ROBOTS.TXTRobots.txt generator, AI scraper blocking presets and live URL rule tester.//FAKE.DATASynthetic mock data generator: export records to JSON, CSV, SQL and TypeScript.//CLOCK.WORLDReal-time world clock with 3D holographic globe and 174 country timezones.//DATE.CALCDays between dates, exact age, business days, Unix timestamp and cron parser.//CALC.SUITESuite of 56+ online calculators: percentage, mortgage, loan, VAT, BMI & salary.//JSON.FORMATHub of five tools: format, validate, minify, convert to XML, and compare two JSON documents.//REGEX.TESTERReal-time regular expressions tester, cheatsheet, debugger and replacer.//PDF.SUITEMerge, split, extract text, rotate and convert PDF pages to images.//IMAGE.STUDIOIn-browser photo editor: crop, resize, filters, WebP/PNG and Base64 encoder.//HTML.BEAUTIFYHTML code beautifier, production minifier and entity encoder.//CSS.MINIFYCSS code formatter, production stylesheet minifier and CSS to SCSS converter.//SQL.FORMATTERSQL query beautifier, dialect translator (Postgres/MySQL) and minifier.//SVG.EXCALIDRAWInteractive vector visual editor powered by Excalidraw and SVG formatter.//TEXT.DIFFWord counter, reading time estimator and dual-text diff comparator.//YAML.CONVERTYAML & JSON bi-directional validator and formatter with syntax checking.//XML.PARSERXML document formatter, tree inspector and XML to JSON converter.//GRAPHQL.STUDIOGraphQL query & SDL formatter, minifier, AST field sorter and validator.//BASE64.CODECBase64 and URL-Safe encoder / decoder with full UTF-8 verification.//PASSWORD.GENCryptographically secure random password and entropy strength generator.//URL.STUDIO8-tool URL suite: encode, decode, validator, component parser and builder.//QR.STUDIOCustom QR code generator with embedded logos, colors, gradients and shapes.//ASCII.EXPLORERInteractive ASCII 0-255 table, Alt keyboard codes and CP437 symbols.//KEYCODES.LIVELive KeyboardEvent detector and JavaScript keycodes cheat sheet.//JWT.DEBUGGERJWT token decoder, claims inspector and Web Crypto signature verification.//BINARY.CODECBidirectional text to binary converter with digital rain and ASCII table.//CHARTS.STUDIOInteractive chart generator (bars, lines, pie, scatter) from CSV data.//UUID.V7Bulk generator for UUID v4, time-ordered v7, v1 and live UUID validator.//CSV.JSONBi-directional CSV to JSON converter with custom delimiters & table grid.//COLORS.STUDIOHEX/RGB/HSL/CMYK converter, palette harmonies and WCAG 2.1 contrast tester.//SEO.METASEO Meta Tags, Open Graph cards and real-time Google SERP card preview.//SCHEMA.JSONLDSchema.org JSON-LD structured data generator for Google Rich Snippets.//SITEMAP.XMLStandard XML Sitemap generator (Protocol 0.9) for Google Search Console.//ROBOTS.TXTRobots.txt generator, AI scraper blocking presets and live URL rule tester.//FAKE.DATASynthetic mock data generator: export records to JSON, CSV, SQL and TypeScript.//CLOCK.WORLDReal-time world clock with 3D holographic globe and 174 country timezones.//DATE.CALCDays between dates, exact age, business days, Unix timestamp and cron parser.//CALC.SUITESuite of 56+ online calculators: percentage, mortgage, loan, VAT, BMI & salary.//

HEALTH.CALORIES · HEALTH & FITNESS

🔥 Daily Calorie & TDEE / BMR Calculator

Daily calorie needs and Total Daily Energy Expenditure (TDEE) calculator based on Mifflin-St Jeor and Harris-Benedict formulas. Get customized daily calorie targets for fat loss, maintenance, and muscle bulking.

🔥 Biometric ProfileMALE · 28y

Gender

Age (Years)

Weight (kg)

Height (cm)

Activity Level

⚡ Daily Calorie Targets (TDEE)BMR: 1728 kcal

Maintenance Calories (TDEE)

2678 kcal/día

Weight Loss (-500)

2178 kcal

Muscle Gain (+500)

3178 kcal

How it is calculated

Mifflin-St Jeor BMR: men 10w + 6.25h − 5a + 5; women 10w + 6.25h − 5a − 161 (kg, cm, years). TDEE = BMR × activity factor.

A 500 kcal deficit/surplus is a rule of thumb, not a clinical plan. Harris-Benedict is another estimate.

Frequently Asked Questions & Formulas

What is TDEE?

TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day including basal metabolism and physical activity.

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Calculate pace per km or mile, finish time, and speed for 5K, 10K, Half Marathon, and Marathon.

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